Yes. Every client receives a short electronic consultation form before their treatment. This allows us to review your health and medical history prior to your appointment. We will then discuss your needs in more detail at your appointment, including your health history, areas of tension, and goals so your massage can be fully tailored to you. If you would like to have a ‘face to face’ consultation prior to booking an appointment, there is a consultation appointment option in the booking calendar. BOOK HERE
Your first visit includes a consultation, followed by your chosen massage treatment in a calm, relaxing environment. You’ll be guided through everything, including aftercare advice, to ensure you feel comfortable and supported.
You can undress to your comfort level. You will always be professionally draped with towels, and only the area being worked on will be exposed. Your comfort and privacy are always respected.
Massage is suitable for most people, but some medical conditions may require adaptations or approval from a healthcare professional. Please inform your therapist of any health conditions, injuries, pregnancy, or medications during your consultation.
This depends on your individual needs. Some clients benefit from weekly or fortnightly sessions for stress relief or muscle tension, while others choose monthly maintenance treatments. This can be discussed during your consultation.
Massage should never be unbearable. Pressure is always adjusted to suit your comfort level. Some techniques may feel deeper in certain areas, but communication is encouraged throughout your session.
Massage therapy can help: Reduce stress and anxiety, Relieve muscle tension and pain, Improve circulation and lymphatic flow, Promote relaxation and better sleep, Support overall wellbeing and balance
Most clients feel relaxed, lighter, and calmer. You may experience mild soreness or fatigue, which is normal and usually passes within 24 hours. Drinking plenty of water afterwards is recommended.
Massage sessions are typically 30, 60, or 90 minutes. Your treatment time will be discussed and agreed upon before your appointment.
Yes. Treatments can be fully tailored to your needs and may combine techniques such as relaxation massage, therapeutic massage, and lymphatic drainage for a personalised experience.
Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Late cancellations or no-shows may be subject to a charge
